gut-men

GUT RETREAT IN MENORCA MENORCA , SPAIN  OCT 10-16 2018  Other 2018/2019 dates available OVERVIEW ‘The Gut Retreat’ at Cugó Gran is inspired by The Gut Makeover (published by Quercus Books), a cutting-edge eating plan designed to restore digestive health for optimal weight, as well as physical, emotional and mental balance. ‘There is a revolution happening right now in the nutrition world. Recent discoveries from leading researchers show that the state of our gut is central to our weight and health. So, if we want to lookContinue Reading “THE GUT RETREAT IN MENORCA”

garden2

WRITERS RETREAT IN SOUTH SPAIN FERREIROLA , SPAIN We hold Writing Retreats four times a year for up to eight writers. Our next dates are: 14 – 28 November 2018 March 2019 – dates to be announced 8 – 22 June 2019 27 July – 10 August 2019 16 – 30 November 2019 OVERVIEW If you’re working on a writing project, or want to start one, or if you have a deadline to meet, or you just need some inspiration, come to Casa Ana inContinue Reading “WRITERS RETREAT IN SOUTH SPAIN”

ibz

Harmonise – life detox & mindfulness-yoga retreats in Ibiza Ibiza , SPAIN MAR 24–29 2018 (Other dates available) 2018 dates – 24th March / 21st April / 19th May / 23rd June / 21st July / 26th August / 27th October OVERVIEW Designed for women who think too much, we’re proud to deliver a new yoga & detox retreat for your mind. It eases mind chatter, cleanses negative thoughts and brings body, mind and spirit into a happy, healthy balance. The 21st century sees us constantlyContinue Reading “detox & mindfulness yoga retreats in Ibiza”

653x490-2

YOGA AND REIKI RETREAT IN CANARIAS FUERTEVENTURA , SPAIN JAN-FEB, 2017 (All Year) OVERVIEW Reiki, pronounced ‘ray-key’, is a system of energy healing originating from Japan. The word Reiki itself translates to ‘universal life energy’ and is based on the belief that life energy flows through all living things. When this energy becomes disrupted or blocked, it is believed that stress and disease follow. Reiki practitioners use the universal life energy they have been attuned to, to promote natural healing During your stay in our holisticContinue Reading “YOGA AND REIKI RETREAT IN CANARIAS”