gut-men

GUT RETREAT IN MENORCA MENORCA , SPAIN  OCT 10-16 2018  Other 2018/2019 dates available OVERVIEW ‘The Gut Retreat’ at Cugó Gran is inspired by The Gut Makeover (published by Quercus Books), a cutting-edge eating plan designed to restore digestive health for optimal weight, as well as physical, emotional and mental balance. ‘There is a revolution happening right now in the nutrition world. Recent discoveries from leading researchers show that the state of our gut is central to our weight and health. So, if we want to lookContinue Reading “THE GUT RETREAT IN MENORCA”

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YOGA RETREAT IN ITALY APULI , ITALY SEP 16-23, 2017 (All year retreats available on same location) OVERVIEW Freedom and simplicity are at the heart of this yoga retreat. The landscape is scenic and rural and is dotted with beautiful olive trees and vineyards, divided by pretty dry-stone walls. Between the lovely gardens, swimming pool, wild forest and fields, and tiny church, there is plenty of space to explore, walk and be free. Come immerse yourself in the tranquillity of nature at its purest andContinue Reading “Yoga Retreat in Apuli Italy”

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Ayurveda weight loss and yoga retreat in Sri Lanka NEHINNA , SRI LANKA All year, 2017 OVERVIEW Weight management is not an easy task for many of us to achieve. We use a combination of Ayurveda therapies and medicines, yoga, fitness workouts and meditation to help you attain your ideal weight. In Ayurvedic theory, if your body constitution (dosha) is in balance, then you will be at your optimum weight – your optimum weight will differ by your predominant dosha. Our medicines will help balanceContinue Reading “Ayurveda weight loss program and yoga retreat in Sri Lanka”

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THAI MAGICAL LUXURY PURIFY RETREAT THAILAND, PHUKET ALL YEAR OVERVIEW You are invited to experience an all pool villa wonderland set in the rainforest of Kamala, Phuket. Keemala embraces a Thai cultural philosophy and brings it to life through distinctive design and guests experiences Immerse into a wonderful state of relaxation, rejuvenation and a path into self-healing and learning how to handle the pace of life we now live in. Our retreats include yoga, pilates, meditation and for those who crave more of a physicalContinue Reading “THAI MAGICAL LUXURY PURIFY RETREAT”

bali-detox

DETOX RETREAT IN BALI BUNUTAN , BALI ALL YEAR dates to be confirmed at request OVERVIEW The Golden Rock Retreat is an innovative detox and healing centre hidden away on the north east tip of Bali. Our four, seven and ten-day programmes are carefully planned so you can relax, unwind and experience the peace and tranquility of local Balinese life. Our daily routines include meditation, yoga and healthy supplements. Our detox programmes are designed to deeply cleanse the body and work on a physical, mental and spiritual level,Continue Reading “DETOX RETREAT IN BALI”