THE GUT RETREAT IN MENORCA

Categories Detox, Europe, Gut, Healing, Pilates, Retreat, Spain
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OVERVIEW

‘The Gut Retreat’ at Cugó Gran is inspired by The Gut Makeover (published by Quercus Books), a cutting-edge eating plan designed to restore digestive health for optimal weight, as well as physical, emotional and mental balance. ‘There is a revolution happening right now in the nutrition world. Recent discoveries from leading researchers show that the state of our gut is central to our weight and health. So, if we want to look and feel good for the long term, we need a diet that creates a high-performance digestive system. We have entered the gut-health era of diet and nutrition, and it will be here for a long time,’ says Jeannette Hyde.


ACCOMMODATIONS

To promote total relaxation, which contributes to digestive health, The Gut Retreat is set in the exquisite and luxurious surroundings of the private 250-acre estate of Cugó Gran, a full-service luxury villa, providing the services of a five-star hotel including chefs, butler, housemaids, driver, events co-ordinator, and house manager. The facilities include a 26-metre outdoor heated pool, a barbecue area, terraces for outdoor dining, a gym and massage treatment room. The stunning interiors, including 11 bedrooms (accommodating up to 22 guests) are influenced by the Mediterranean, the aesthetic is pared-back luxury with a focus on sumptuous beds and linens. Pale fabrics and floors are accentuated by splashes of colour from baskets of fresh local lemons to bouquets of flowers and herbs picked from the estate’s own lavender fields, greenhouses and herb gardens.


FOOD AND DINING

During ‘The Gut Retreat’ Jeannette will share her immense experience and nutritional knowledge with guests and will work closely with Cugó Gran’s Head Chef to devise delicious, gut-friendly meals inspired by vibrant and diverse real Mediterranean cuisine. All the ingredients used are of the highest quality and locally-sourced where possible, many of them originating from Cugó Gran’s own kitchen and herb gardens.


WHAT’S INCLUDED
  •  Accommodations
    6 days/5 nights accomodation in a luxury villa
  •  Transfers
    airport tranfers
  •  Meals
    Special gut-friendly meals by nutritionist Jeannette Hyde, author of ‘The Gut Makeover’
  •  Pilates
    individual and group Pilates sessions
  •  Workshops
    Gut workshops with Jeannette Hyde
  •  Excursions
    Boat trips to Menorca beaches *
  •  Massage
    2 Massage 45 minutes sessions *
  • Consultation
    1 individual and 3 group gut consultations with Jeannette Hyde *
  • Facial    

 


TRAVEL DETAILS
DIRECTIONS

Haramara is 45 minutes north of Puerto Vallarta airport, near the quaint town of Sayulita, in the Pacific coastal region known as Riviera Nayarit, Mexico.


PRICES + TERMS

5 nights sharing occupancy €2,500 per person

5 nights single occupancy €3,000 per person